Tag Archives: Yoga with Adriene

Staying the Course

It’s been almost three months since my convergence, and I can feel the difference. I fit into clothes I haven’t worn in years and can now bike up Burnaby Mountain and down again in just under an hour. But the … Continue reading

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Rooted, I Rise

Two weeks ago, I looked at my Christmas cactus and wondered if, like me, it needed a haircut. It’d finished blooming, so it was time. But then I saw a tiny bud and found another and another. My faithful friend … Continue reading

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What Is Your Focus?

Where attention goes, energy flows. Day 23 of Home, a 30-day yoga journey with Adriene. The theme for today is focus. We return to rest after a challenging pose that has stretched us. Adriene asks, “Where in your body is … Continue reading

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Activate Your Humility

“There are so many moments in our yoga practice when we have a chance to be humbled and for it to be a positive experience versus something we’re just trying to blow through. So . . . activate your humility,” … Continue reading

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God’s Favourites

“When you turn to your partner for the next part of the dance, don’t make a meal of it. There’s another partner waiting to greet you. The Divine in them and wants to bless the Divine in you,” Allaudin (aka … Continue reading

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