Category Archives: Mindfulness

Borderline

Posted on June 4, 2021 by Esther Hizsa

On a run, I wondered what I would share for my check-in that afternoon at the peer supervision group I attend with other spiritual directors. Typically when we check in, we don’t just share what’s at the surface of our … Continue reading →

Posted in autism, compassion, Mindfulness, Reflections, Stories | Tagged ASD, Autism Spectrum Disorder, Borderline, Devil's Backbone, Dr. Shaun Murphy, Esther Hizsa, Gustave Thibon, Katherine May, Kristin Neff, Mitch Barrie, self-compassion, spiritual director Burnaby, spiritual director Vancouver, The Electricity of Every Living Thing, The Good Doctor | 2 Comments

With Christ, I Die

Posted on April 1, 2021 by Esther Hizsa

For you died, and your life is now hidden with Christ in God.— Colossians 3:3 In the silence,I close my eyesand die. I releaseall I loveall I desire,all I wanted to doall I wished to becomeall that is not resolved.My … Continue reading →

Posted in Easter, Holy Week, Lent, Mindfulness, Mystical, Poetry, Prayer, Reflections | Tagged Acts 17:28, Centre for Action and Contemplation, Colossians 3:3, death, Earl, Esther Hizsa, extinguished, fear of death, Good Friday, James Finley, Mechthilde of Magdeburg, Psalm 23, Silence, silent prayer, spiritual director Burnaby, spiritual director Vancouver, Turning to the Mystics | 4 Comments

Will I Enter This Holy Week?

Posted on March 26, 2021 by Esther Hizsa

As Jesus pauses before he enters Jerusalem,I pause here. In the silence we share, I descend from head to heartand pass through the doorwayof Loveinto Oneness and rest in my Beloved,the Ground of our being. As Jesus opens his eyes and … Continue reading →

Posted in Easter, Lent, Mindfulness, Mystical, Poetry, Prayer, Reflections | Tagged Esther Hizsa, Father Thomas Keating, Holy Week, James Finley, Mary Mrozowski, meditation, Mindfulness, presence, spiritual director Burnaby, spiritual director Vancouver, Theophan the Recluse, Thich Nhat Hanh, Welcoming Prayer | Leave a comment

What Brought You Here?

Posted on March 12, 2021 by Esther Hizsa

“What brought you here?” you may ask. How was I able to finally lose weight and take better care of my body? Now that’s a long story, and you’d need to read my books and blog posts to follow my … Continue reading →

Posted in compassion, Lent, Mindfulness, Overeating, Reflections, Resource, Spiritual Direction, Stories, Writing | Tagged alicia.kowalski, Anthony de Mello, arriving, Brad Yates, Brene Brown, Cheryl Richardson, Crispin Semmens, Donna Varnau, Esther Hizsa, Food Revolution Network, Glennon Doyle, Hafiz, Ignatius, Jessica Ortner, Journey's End, Justin Michael Williams, Kristin Neff, Mary Mrozowski, Nick Ortner, One year nearer to heaven, Pema Chodron, perfect peaches, plant-based diet, Radical Compassion, Redeemed & Forgiven, Richard Rohr, Rosie the Riveter, Rumi, Sounds True, spiritual director Burnaby, spiritual director Vancouver, Stephen Pougas, Steve Bell, Tara Brach, Thich Nhat Hanh, Thomas keating, Thomas Quine, Valarie Kaur, weight loss, Yoga with Adriene | Leave a comment

Drawing a Path to the Centre

Posted on January 22, 2021 by Esther Hizsa

I once found a labyrinth drawn on the sand at low tide. The couple who created it were delighted that someone came at the right time to enjoy it. I walked the winding path to the centre and out again … Continue reading →

Posted in Mindfulness, Poetry, Prayer, Reflections | Tagged Esther Hizsa, Fred Hizsa, labyrinth, Living from the Heart, Mindfulness, present moment, Second Beach La Push Washington, SoulStream, spiritual director Burnaby, spiritual director Vancouver, Thich Nhat Hanh, Yoga, Yoga with Adriene | Leave a comment

Preparing the Way Home

Posted on December 18, 2020 by Esther Hizsa

From the moment I stepped into this chapel, it felt like home. Wood, stone, glass, and flame together breathed a silent welcome. . . . Advent invites us to prepare the way for the Holy One who comes to meet … Continue reading →

Posted in Advent, Christmas, community, compassion, Creation, Mindfulness, Mystical, Poetry, Reflections | Tagged 3ter Advent, 4 Advent, Advent, Anton Raphael Mengs, Esther Hizsa, grosskopf_photography, Illuminated Advent Retreat, Jan L. Richardson, John 14:20, spiritual director Burnaby, spiritual director Vancouver, St. John the Baptist | 2 Comments

The Wisdom of Tara Brach and Pádraig Ó Tuama

Posted on August 28, 2020 by Esther Hizsa

Last week’s Love Mischief led me to a talk by Pádraig Ó Tuama. Before I had a chance to listen to it, this short video from Tara Brach landed in my inbox. What came up for me as I listened … Continue reading →

Posted in compassion, Mindfulness, Poetry, Prayer Retreat Outline, Reflections, Stories, Wednesday Lunch Club | Tagged Elizabeth Bowen, Esther Hizsa, Imagining Peace, In the Shelter, Joseph Campbell, Krista Tippett, On Being, Pádraig Ó Tuama, receptive presence, spiritual director Burnaby, spiritual director Vancouver, Tara Brach, Travelling Light | 4 Comments

A Big Problem and No Guarantees

Posted on July 31, 2020 by Esther Hizsa

“What’s that?” I said, pointing to the profusion of what first appeared to be dust. Fred turned off the engine. Steam continued to billow out from under the hood, and an “Oh no!” clenched my stomach. We were in Manning … Continue reading →

Posted in Mindfulness, Reflections, Stories | Tagged 105 Hikes In and Around Southwestern British Columbia, anxiety, car troubles, Esther Hizsa, Fred, Manning Park, Mark 4:39, Mt. Hozameen, radiator, Snow Camp, spiritual director Burnaby, spiritual director Vancouver, Stephen Hui | 1 Comment

Inside a Living Temple

Posted on June 26, 2020 by Esther Hizsa

“If your body is a living temple, you are inside that temple,” Donna Varnau said near the end of our guided meditation. I rested in my body-temple with deep gratitude. The belief that God is incarnate in all things is … Continue reading →

Posted in Mindfulness, Prayer, Reflections, Stories | Tagged 1 Corinthians 6:19, Donna Varnau, Esther Hizsa, Focusing. Full Body Presence, Judith Blackstone, Michael Pravin, Namaste, spiritual director Burnaby, spiritual director Vancouver, Yoga | 1 Comment

Stepping into This Moment

Posted on June 19, 2020 by Esther Hizsa

To live mindfully in the present, I have to slow down and take deliberate steps. First, there is an awakening to this moment and noticing what is in it and me–what I see, feel, and think. I observe myself and … Continue reading →

Posted in Mindfulness, Reflections | Tagged Embers: One Ojibway's Meditations, Esther Hizsa, hand in Wild Grass, Jonathan Emmanuel Flores Tarello, lloyd Morgan, Nan C. Merrill, Psalm 23, Psalms for Praying, Richard Wagamese, spiritual director Burnaby, spiritual director Vancouver, Walkers!!! Ruun!!! | Leave a comment

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Category Archives: Mindfulness

Borderline

With Christ, I Die

Will I Enter This Holy Week?

What Brought You Here?

Drawing a Path to the Centre

Preparing the Way Home

The Wisdom of Tara Brach and Pádraig Ó Tuama

A Big Problem and No Guarantees

Inside a Living Temple

Stepping into This Moment

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