Category Archives: Mindfulness

A Little Resurrection

Posted on May 12, 2023 by Esther Hizsa

I was all packed and ready to go. But not quite. I needed to go over a couple of sessions I would lead during the Living from the Heart course one more time. Now I had a spacious hour that … Continue reading →

Posted in Easter, Mindfulness, Prayer, Reflections, Stories | Tagged Allium, Easter, Esther Hizsa, Isaiah 30:15, Living from the Heart, Marcy Leigh, Michael Levine-Clark, Pothos, spiritual director Burnaby, spiritual director Vancouver | Leave a comment

The Unholy Three

Posted on April 28, 2023 by Esther Hizsa

Fear is a powerful ally.It curbs my behaviour, motivates me, and keeps me safe.Would I be as nice if I didn’t fear judgment?Would I prepare and work so hard if I didn’t fear failure?Would I watch what I eat and … Continue reading →

Posted in ADHD, compassion, Easter, Mindfulness, Poetry, Reflections | Tagged Eastertide, Esther Hizsa, Heather Ruce, Jim Forest, Luke 12:29-32, Rublev Trinity, sparrows, spiritual director Burnaby, spiritual director Vancouver, super hero, The Unholy Three | Leave a comment

My Suffering

Posted on April 21, 2023 by Esther Hizsa

Sadness crept closer with each chapter I read. Then it slipped in beside me when the father left too. It was still there the next day and the day after that. Sadness kept coming in through the tiny crack of … Continue reading →

Posted in compassion, Easter, Ignatian Spirituality, Mindfulness, Poetry, Prayer, Reflections, Stories | Tagged Bloomst, Esther Hizsa, fiction, Heather Ruce, Ignatius of Loyola, Jeena Paradies., Leuchtturm81, Ofjd125gk87, spiritual director Burnaby, spiritual director Vancouver, suffering, Third degree of humility, tree | Leave a comment

Love Is Found Here

Posted on February 10, 2023 by Esther Hizsa

For love and freedom are only found when one enjoys each note as it arises,then allows it to go, so as to be fully receptive in the notes that follow.–Anthony de Mello, Stop Fixing Yourself, 130. Each note–this lovely one,that … Continue reading →

Posted in Ignatian Spirituality, Mindfulness, Poetry, Reflections | Tagged Anthony de Mello, David L. Fleming SJ, Dr Wendy Longo, Esther Hizsa, I Am Here., I am Home., Insight Timer, Ivan Rigamonti, Moments, Sarah Blondin, Soul of Christ, spiritual director Burnaby, spiritual director Vancouver, Stop Fixing Yourself, Zurich Moments | Leave a comment

If I Believed That

Posted on February 3, 2023 by Esther Hizsa

On that day you will realize that I am in my Father,and you are in me, and I am in you.— John 14:20 (NIV) What if that day was today,and today, I woke up and realized this is true? What … Continue reading →

Posted in Ignatian Spirituality, Mindfulness, Poetry, Reflections | Tagged Cat-Bliss, Esther Hizsa, Etolane, Finding God in all things, Funkybug, John 14:20, Joy Is Measurable, Sister Anne Arabome, spiritual director Burnaby, spiritual director Vancouver | 2 Comments

Arrows

Posted on January 6, 2023 by Esther Hizsa

“Have you had lunch yet?” I asked Fred, hoping he hadn’t eaten the leftover spaghetti. “Yes. I ate the spaghetti,” he said. “It was good.” Argh! Now I’d need to figure out something else to make for dinner. One more … Continue reading →

Posted in compassion, Mindfulness, Reflections, Stories | Tagged Anthony de Mello, arrows, Don Joseph Goewey, Esther Hizsa, Hans Splinter, Hints of Gladness, Open Gate, Radical Acceptance, Rod Janz, spiritual director Burnaby, spiritual director Vancouver, Tara Brach, Tym, You're Okay: Stop Trying to Fix Yourself | Leave a comment

Bloom

Posted on November 18, 2022 by Esther Hizsa

I grew up in rural Ontario and attended Wellburn United Church which was part of a three-point charge. I remember the aisle I walked down on my wedding day, the pew where I received my first communion, and where the … Continue reading →

Posted in Mindfulness, Prayer, Reflections, Stories | Tagged Advent, Bishop Michael Curry, Bloom Where You Are Planted, Esther Hizsa, happiness, joy, Joy Summit, SoulStream, spiritual director Burnaby, spiritual director Vancouver, Watching for the Light, Wellburn | Leave a comment

Weather

Posted on November 11, 2022 by Esther Hizsa

I looked out at the vast ocean and up at the big blue sky as Fred and I walked the aptly named Long Beach on the west coast of Vancouver Island. A few minutes later, we stopped to shed another … Continue reading →

Posted in Creation, Mindfulness, Prayer, Reflections, Resource, Stories | Tagged Alan Jones, Esther Hizsa, Father Thomas Keating, Kim Rollins, Long Beach, Pacific Rim National Park, spiritual director Burnaby, spiritual director Vancouver, The Welcoming Prayer, Uclulelet, Visio Divina, Wild Pacific Trail | Leave a comment

Turning Toward

Posted on October 14, 2022 by Esther Hizsa

I was the last one to sit down at our table. Our table was in a hall with one hundred and fifty other guests celebrating my niece’s wedding at a YMCA camp at Sturgeon Lake, Minnesota. My place at that … Continue reading →

Posted in Mindfulness, Prayer, Reflections, Stories | Tagged Esther Hizsa, John 14:20, Just like me, Minnesota, Pema Chödrön, spiritual director Burnaby, spiritual director Vancouver, Sylvia Frehner, wedding, Welcoming the Unwelcome | Leave a comment

Stay Right Here

Posted on September 2, 2022 by Esther Hizsa

Summer wasn’t finished.There were more mountains I wanted to climbwhen autumn came demanding, list in hand,reminding me of all the preparations to be madedeadlines to meetand commitments to honour.A rising tide of the urgenttriggered an internal tide of anxiety. “Breathe,” … Continue reading →