Category Archives: Mindfulness

Turn to Wonder

Posted on November 15, 2019 by Esther Hizsa

Everything belongs: God uses everything. There are no dead ends. There is no wasted energy. Everything is recycled. –Richard Rohr, Everything Belongs Saturday morning of the opening weekend of Living from the Heart in Abbotsford, we gathered for morning prayers … Continue reading →

Posted in community, Mindfulness, Reflections, Stories | Tagged Audrey Hoehn, Brent Unrau, Donelda Seymour, Esther Hizsa, Everything Belongs, Jessie Wilcox Smith, John 3:29, Living from the Heart, Moonbeams, Parker J. Palmer, Richard Rohr, Romans 8:28, SoulStream, spiritual director Burnaby, spiritual director Vancouver | 2 Comments

Frogs in My Bowl

Posted on September 6, 2019 by Esther Hizsa

I checked my pockets for the third time, but my new credit card wasn’t there. “I was sure I brought it along,” I said to Fred anxiously. Then I remembered that a bunch of my cards fell out of my … Continue reading →

Posted in Ignatian Spirituality, Mindfulness, Prayer, Reflections, Stories | Tagged Esther Hizsa, Everything Belongs, fail fail again fail better, Father Thomas Keating, frogs in a bowl, Ignatius of Loyola, Jean-Pierre de Caussade, Pema Chodron, Prayer of Examen, Prince Ea, Richard Rohr, Romans 8:28, Seth Godin, spiritual director Burnaby, spiritual director Vancouver, The Farmer Story, The Sacrament of the Present Moment | 2 Comments

Fail Better

Posted on August 30, 2019 by Esther Hizsa

I ended my eight-day retreat with a keen desire to be more compassionate. But within days, I acted on a judgment and hurt someone. Soon afterward, I read Pema Chödrön’s fail fail again fail better. Chödrön says that when things … Continue reading →

Posted in compassion, Mindfulness, Mystical, Prayer, Reflections | Tagged Esther Hizsa, fail, fail fail again fail better, Heart's Desire, Isaiah 48:6-7, Last Day, Pema Chodron, Rachel Titiriga, spiritual director Burnaby, spiritual director Vancouver, Ted Rheingold, Welcoming Prayer | Leave a comment

Get Real Still

Posted on July 19, 2019 by Esther Hizsa

I’m on retreat right now. So I here’s a post from a few years ago for you. It was easy to pick out Hadrian in the line-up of swimmers. The eight-year-old wore a life jacket and stood a foot or … Continue reading →

Posted in Mindfulness, Reflections, Stories | Tagged Anatomy of Trust, Brene Brown, Esther Hizsa, Feather, Fred Randall pool, Hadrian, Jim Champion, Paula D'Arcy, spiritual director Burnaby, spiritual director Vancouver | 2 Comments

Yes

Posted on July 12, 2019 by Esther Hizsa

“I tell people you need to pray as long as it takes to get to YES, a foundational yes–yes to reality, to the moment, to God present in the grass, to God present in you and in me,” Richard Rohr … Continue reading →

Posted in Mindfulness, Mystical, Prayer, Reflections | Tagged Esther Hizsa, Genesis 2:7, HeartMath, Ignatian Sprititual Exercises, Matthias Ripp, Oprah, peace, Richard Rohr, Richard Wagamese, spiritual director Burnaby, spiritual director Vancouver | 2 Comments

This Moment, This Conversation, This Life

Posted on June 28, 2019 by Esther Hizsa

Summer has arrived and life is more spacious. Nothing urgent demands my attention. I can finally get to the mundane jobs that I’ve been putting off for a while. However, cleaning cupboards and straightening drawers are not as appealing as … Continue reading →

Posted in Mindfulness, Reflections | Tagged Esther Hizsa, George Hodan, Jon Kabat-Zinn, Mindfulness, Myla Kabat-Zinn, Richard Eriksson, spiritual director Burnaby, spiritual director Vancouver, Steven Harris | Leave a comment

Making Peace with My Addictions

Posted on March 1, 2019 by Esther Hizsa

Dan Harris, a co-anchor for Good Morning America, got his studio audience to meditate for sixty seconds. Some amazing love mischief, eh? Many people try meditating but give up because they can’t stop the distractions. Harris explains that we don’t … Continue reading →

Posted in Mindfulness, Overeating, Prayer, Reflections, Stories | Tagged 10% Happier, addictions, centering prayer, Cynthia Bourgeault, Dan Harris, Esther Hizsa, Father Thomas Keating, Isaiah 30:15, meditation, Open Mind Open Heart, Overeating, spiritual director, spiritual director Burnaby, spiritual director Vancouver | 2 Comments

God Expands My World

Posted on January 11, 2019 by Esther Hizsa

My world’s gotten small. It happened so subtly, I hardly noticed. But now that I’m aware of it, I can see signs of shrinkage–not caring that I don’t care, taking things personally, being angry about something because of its effect … Continue reading →

Posted in False Self, Mindfulness, Prayer, Reflections, Stories | Tagged Caroline, Doctrine of Discovery, Esther Hizsa, James Finley, Kairos Blanket Exercise, Learning to Pray, Merton's Palace to Nowhere, residential schools, Rod Janz, small black bird, SoulStream, spiritual director Burnaby, spiritual director Vancouver, Truth and Reconciliation | Leave a comment

Caught One

Posted on November 2, 2018 by Esther Hizsa

I caught a dream. I dreamt I was driving someone else’s car and giving a few friends a ride. We got in and I took off, then traffic slowed down. I applied the brakes but the car didn’t respond as … Continue reading →

Posted in Mindfulness, Reflections, Stories | Tagged bc211, car keys, caring for our bodies, dream catcher, dreams, Esther Hizsa, Joslynn Gallant, Progressive Housing Society, Psalm 32:8, spiritual direction, spiritual director Burnaby, spiritual director Vancouver, Wednesday Lunch Club | 1 Comment

Shame’s Spell

Posted on October 19, 2018 by Esther Hizsa

Jesus pushes me out of uncomfortable places and pulls me into them. –Steve Garnaas-Holmes I almost said no to co-facilitating Living from the Heart next year because it makes me uncomfortable at times. I’ve told you how it tosses me … Continue reading →

Posted in Childhood, Mindfulness, Reflections, Stories | Tagged Bono, Esther Hizsa, Eugene Peterson, Jessie Wilcox Smith, Living from the Heart, Psalm 18:16-19, Shame, spiritual direction, spiritual director Burnaby, spiritual director Vancouver, Steve Garnaas-Holmes, Who do you say that I am? | 2 Comments

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Category Archives: Mindfulness

Turn to Wonder

Frogs in My Bowl

Fail Better

Get Real Still

Yes

This Moment, This Conversation, This Life

Making Peace with My Addictions

God Expands My World

Caught One

Shame’s Spell

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