Category Archives: Mindfulness

Frogs in My Bowl

I checked my pockets for the third time, but my new credit card wasn’t there. “I was sure I brought it along,” I said to Fred anxiously. Then I remembered that a bunch of my cards fell out of my … Continue reading

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Fail Better

I ended my eight-day retreat with a keen desire to be more compassionate. But within days, I acted on a judgment and hurt someone. Soon afterward, I read Pema Chödrön’s fail fail again fail better. Chödrön says that when things … Continue reading

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Get Real Still

I’m on retreat right now. So I here’s a post from a few years ago for you. It was easy to pick out Hadrian in the line-up of swimmers. The eight-year-old wore a life jacket and stood a foot or … Continue reading

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Yes

“I tell people you need to pray as long as it takes to get to YES, a foundational yes–yes to reality, to the moment, to God present in the grass, to God present in you and in me,” Richard Rohr … Continue reading

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This Moment, This Conversation, This Life

Summer has arrived and life is more spacious. Nothing urgent demands my attention. I can finally get to the mundane jobs that I’ve been putting off for a while. However, cleaning cupboards and straightening drawers are not as appealing as … Continue reading

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Making Peace with My Addictions

Dan Harris, a co-anchor for Good Morning America, got his studio audience to meditate for sixty seconds. Some amazing love mischief, eh? Many people try meditating but give up because they can’t stop the distractions. Harris explains that we don’t … Continue reading

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God Expands My World

My world’s gotten small. It happened so subtly, I hardly noticed. But now that I’m aware of it, I can see signs of shrinkage–not caring that I don’t care, taking things personally, being angry about something because of its effect … Continue reading

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Caught One

I caught a dream. I dreamt I was driving someone else’s car and giving a few friends a ride. We got in and I took off, then traffic slowed down. I applied the brakes but the car didn’t respond as … Continue reading

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Shame’s Spell

Jesus pushes me out of uncomfortable places and pulls me into them. –Steve Garnaas-Holmes I almost said no to co-facilitating Living from the Heart next year because it makes me uncomfortable at times. I’ve told you how it tosses me … Continue reading

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A New Kind of Happy

It was raining and the forecast was for rain all week. I wouldn’t have minded if it was a typical week of writing, seeing directees, and going to the Wednesday Lunch Club, but all that was scheduled for the next … Continue reading

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