Category Archives: Spiritual Direction

Offering Kindness

“When I read your blog I hear how much you’ve changed in the past year,” my friend said. “You’re a lot kinder to yourself.” I smiled and recalled how often I used to hear, “You’re so hard on yourself.” I … Continue reading

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The Gift of Self-Awareness

Lately, my self-awareness has risen to a whole new level. I swear there’s a little fellow deep inside me rummaging through all my crap and sending it up for me to look at. These “gifts” are about as attractive as … Continue reading

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What Brought You Here?

“What brought you here?” you may ask. How was I able to finally lose weight and take better care of my body? Now that’s a long story, and you’d need to read my books and blog posts to follow my … Continue reading

Posted in compassion, Lent, Mindfulness, Overeating, Reflections, Resource, Spiritual Direction, Stories, Writing | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What Story Do You Need to Return to?

“Something in you gets irritated when you think about anyone being a victim,” Donna said in a focusing session hours after I wrote last week’s blog post. “Yes. It’s like a painful ball in my throat.” “You might want to … Continue reading

Posted in Childhood, compassion, Lent, Mystical, Prayer, Reflections, Spiritual Direction | Tagged , , , , , , , , , , | 2 Comments

Why Welcome Our Feelings?

“Welcome and entertain all your feelings,” Rumi says in The Guest House. Then he gets specific, “The dark thought, the shame, the malice, meet them at the door laughing and invite them in.” Why in the world would I want … Continue reading

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Safe

“You are joy. You’re our hope. You are gen-tle-ness.”  Then I heard the Poor Clares sing, “You are safe-ty” and teared up. I noticed the impact the word “safety” had on my body and remembered a similar sensation I’d had … Continue reading

Posted in Advent, community, Prayer, Reflections, Spiritual Direction, Stories | Tagged , , , , , , , , , , , , , , , | 1 Comment

Decomposing

Where do I need to stay when everything in me wants to flee? As soon as I began asking myself this question, one answer came to me, but I wasn’t brave enough to write about it. Silence. Silence is the … Continue reading

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The Big Reveal

(Warning: This video contains strong language.) Comedian Hannah Gadsby begins her new show, Douglas, by telling her audience what to expect. “This way I can meet your expectations–or alter them,” she says with a smile. Gadsby goes on to say … Continue reading

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The Way God Is Transforming Me

Even your own life is not your business. It is also God’s business. Leave it to God. –Frederick Buechner, Telling Secrets So I left my life in God’s hands and trusted that if I kept listening to God’s still small … Continue reading

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Remaking History

We were about to make Canadian history: the first Living from the Heart course day on Zoom. Audrey, Brent and I had put in extra hours rearranging the material, learning how to do break out rooms, and prepping the participants. … Continue reading

Posted in Holy Week, Poetry, Prayer, Reflections, Spiritual Direction, Stories | Tagged , , , , , , , , , , , , | 2 Comments