Category Archives: Resource
A Meditation for These Uncertain Times
Pause with me. Take a deep breath and let it out slowly. Then take another. Continue to breathe slowly and deeply. Notice where your body feels tense and send your next breath there . . . to your shoulders, neck, … Continue reading
Say No
I don’t like saying no. I don’t like disappointing people, missing out on opportunities, and not being where the action is. Saying yes gives me a sense of purpose and solidifies my identity as a valuable person. It can also … Continue reading
DIY Prayer Retreat #6: Praying with Our Senses at the Beginning of a New Year
Nearly every month I gather with friends for a silent retreat. It has been a rich experience. I explained how it works here. Thanks to Ann Green, who helped me put this retreat together. Supplies needed: Jelly Bellies (5 per person) … Continue reading
DIY Prayer Retreat #3: Meeting Jesus in Scripture and in Daily Life
Nearly every month I gather with friends for a silent retreat. It has been a rich experience. I explained how it works here and introduced Ignatian prayer here. Joy Richardson, a spiritual director living in Coquitlam, prepared and led this retreat. An … Continue reading
Supervision Examen: An Ignatian reflection for spiritual directors
Here is a helpful reflection for spiritual directors to use after offering spiritual direction. After offering spiritual direction, take some time to pray with what transpired. Begin by opening yourself to Christ’s presence. Descend with your mind into your heart and look into … Continue reading
DIY Prayer Retreat #1: What God Has Given, What God Is Doing
Introduction: For a couple of years our contemplative group has been having one-day prayer retreats that are simple, wonderful and free. Up to eight of us have gotten together at one time. We bring our own lunch and meet for a morning or a … Continue reading