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A Meditation for These Uncertain Times
Pause with me. Take a deep breath and let it out slowly. Then take another. Continue to breathe slowly and deeply. Notice where your body feels tense and send your next breath there . . . to your shoulders, neck, … Continue reading
Posted in compassion, Lent, Mindfulness, Prayer, Reflections, Resource
Tagged Adriene Mishler, anjan58, Artotem, Blue Skies of Scottsdale, Christine Valters Paintner, coracle, David Wise, Dru Bloomfield, Esther Hizsa, Giving Hands, It is well with my soul, Lamentations 3:22-23, Mike Prince, Nashville Cell Phone Choir, Parker J. Palmer, Pema Chodron, spiritual director Burnaby, spiritual director Vancouver, uncertainty
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Say No
I don’t like saying no. I don’t like disappointing people, missing out on opportunities, and not being where the action is. Saying yes gives me a sense of purpose and solidifies my identity as a valuable person. It can also … Continue reading
DIY Prayer Retreat #6: Praying with Our Senses at the Beginning of a New Year
Nearly every month I gather with friends for a silent retreat. It has been a rich experience. I explained how it works here. Thanks to Ann Green, who helped me put this retreat together. Supplies needed: Jelly Bellies (5 per person) … Continue reading
Posted in Prayer, Prayer Retreat Outline, Reflections, Resource
Tagged Abbey of the Arts, Anne Yungwirth, Beau Considine, Christine Valters Paintner, Esther Hizsa, First Bird Back, Gemma Rest, Gemma Trust, Gerald Manley Hopkins, Goldfinch, House Finch, Isaiah 43:16-19, Jelly Bellies, leaf, Living from the Heart, Lulu Lovering, Matthew 4:18-22, Pied Beauty, Psalm 34:8, seved mostafa zamani, SoulStream, spiritual direction, spiritual director Burnaby, spiritual director Coquitlam, Splash, The Artist's Rule, Visio Divina, Wicked Sushi
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DIY Prayer Retreat #3: Meeting Jesus in Scripture and in Daily Life
Nearly every month I gather with friends for a silent retreat. It has been a rich experience. I explained how it works here and introduced Ignatian prayer here. Joy Richardson, a spiritual director living in Coquitlam, prepared and led this retreat. An … Continue reading
Posted in Ignatian Spirituality, Prayer Retreat Outline, Resource
Tagged Album Page 94, Chris Kilkes, Esther Hizsa, finding God in every day life, Healing of Peter's mother-in-law, Ignatian retreat, Ignatian Spirituality, Joy Richardson, old photo album, Prayer of the imagination, Rembrandt, Savio Sebastain, spiritual director Burnaby, spiritual director Coquitlam, spiritual director Vancouver
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Supervision Examen: An Ignatian reflection for spiritual directors
Here is a helpful reflection for spiritual directors to use after offering spiritual direction. After offering spiritual direction, take some time to pray with what transpired. Begin by opening yourself to Christ’s presence. Descend with your mind into your heart and look into … Continue reading
