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Category Archives: Resource
I Love You. I’m Listening.
We cannot live our lives constantly looking back, listening back, lest we be turned to pillars of longing and regret, but to live without listening at all is to live deaf to the fullness of the music…. Listen for him. … Continue reading
Posted in compassion, Mindfulness, Prayer, Reflections, Resource
Tagged Best Friends, Desmond Tutu, Esther Hizsa, Frederick Buechner, Insight Timer, Julian of Norwich, Loving and Listening to Yourself, New Year's, Sarah Blondin, spiritual director Burnaby, spiritual director Vancouver, Tara Brach, The Sacred Journey, Thomas Leuthard
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As You Step into the New Year
As 2021 comes to a close, I’m becoming more aware of what I’m leaving behind and what I want to take with me into the New Year. This year we’ve all had significant losses of one kind or another. We’ve … Continue reading
Posted in Christmas, compassion, Mindfulness, Prayer, Prayer Retreat Outline, Reflections, Resource
Tagged breath prayer, centering prayer, chair yoga, compline, Contemplative Outreach, Esther Hizsa, Michał Koralewski, New Year, New Year meditation, New Year reflection, Pema Chödrön, Rachael Moore, RAIN, Revelation 21:5, self-compassion, Sherry Zak Morris, snow angel, spiritual director Burnaby, spiritual director Vancouver, Tara Brach, Tonglen, Valarie Kaur, vegan food, walk away, Yoga with Adriene
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A Meditation for These Uncertain Times
Pause with me. Take a deep breath and let it out slowly. Then take another. Continue to breathe slowly and deeply. Notice where your body feels tense and send your next breath there . . . to your shoulders, neck, … Continue reading
Posted in compassion, Lent, Mindfulness, Prayer, Reflections, Resource
Tagged Adriene Mishler, anjan58, Artotem, Blue Skies of Scottsdale, Christine Valters Paintner, coracle, David Wise, Dru Bloomfield, Esther Hizsa, Giving Hands, It is well with my soul, Lamentations 3:22-23, Mike Prince, Nashville Cell Phone Choir, Parker J. Palmer, Pema Chodron, spiritual director Burnaby, spiritual director Vancouver, uncertainty
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Say No
I don’t like saying no. I don’t like disappointing people, missing out on opportunities, and not being where the action is. Saying yes gives me a sense of purpose and solidifies my identity as a valuable person. It can also … Continue reading
DIY Prayer Retreat #6: Praying with Our Senses at the Beginning of a New Year
Nearly every month I gather with friends for a silent retreat. It has been a rich experience. I explained how it works here. Thanks to Ann Green, who helped me put this retreat together. Supplies needed: Jelly Bellies (5 per person) … Continue reading
Posted in Prayer, Prayer Retreat Outline, Reflections, Resource
Tagged Abbey of the Arts, Anne Yungwirth, Beau Considine, Christine Valters Paintner, Esther Hizsa, First Bird Back, Gemma Rest, Gemma Trust, Gerald Manley Hopkins, Goldfinch, House Finch, Isaiah 43:16-19, Jelly Bellies, leaf, Living from the Heart, Lulu Lovering, Matthew 4:18-22, Pied Beauty, Psalm 34:8, seved mostafa zamani, SoulStream, spiritual direction, spiritual director Burnaby, spiritual director Coquitlam, Splash, The Artist's Rule, Visio Divina, Wicked Sushi
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An Everyday Pilgrim 