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A Meditation for These Uncertain Times
Pause with me. Take a deep breath and let it out slowly. Then take another. Continue to breathe slowly and deeply. Notice where your body feels tense and send your next breath there . . . to your shoulders, neck, … Continue reading
Posted in compassion, Lent, Mindfulness, Prayer, Reflections, Resource
Tagged Adriene Mishler, anjan58, Artotem, Blue Skies of Scottsdale, Christine Valters Paintner, coracle, David Wise, Dru Bloomfield, Esther Hizsa, Giving Hands, It is well with my soul, Lamentations 3:22-23, Mike Prince, Nashville Cell Phone Choir, Parker J. Palmer, Pema Chodron, spiritual director Burnaby, spiritual director Vancouver, uncertainty
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Time for Rising
Lift your head and dry your eyes. Time for rising. –Steve Bell, Bethany in the Morning During Lent, I tried unsuccessfully to refrain from zoning out. Many evenings I succumbed to temptation and played Scrabble on my tablet or snacked while watching … Continue reading
Posted in Easter, Ignatian Spirituality, Mindfulness, Overeating, Reflections
Tagged Abbey of the Arts, Bethany in the Morning, Christine Valters Paintner, consolation, desolation, Esther Hizsa, Ignatian Spirituality, Mindfulness, Raising of Lazarus, Richard Rohr, SoulStream, spiritual director, spiritual director Burnaby, spiritual director Vancouver, Steve Bell, Sunrise, Susanne Nilsson, Ted, The Miracle of Mindfulness, Thich Naht Hanh
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DIY Prayer Retreat #6: Praying with Our Senses at the Beginning of a New Year
Nearly every month I gather with friends for a silent retreat. It has been a rich experience. I explained how it works here. Thanks to Ann Green, who helped me put this retreat together. Supplies needed: Jelly Bellies (5 per person) … Continue reading
Posted in Prayer, Prayer Retreat Outline, Reflections, Resource
Tagged Abbey of the Arts, Anne Yungwirth, Beau Considine, Christine Valters Paintner, Esther Hizsa, First Bird Back, Gemma Rest, Gemma Trust, Gerald Manley Hopkins, Goldfinch, House Finch, Isaiah 43:16-19, Jelly Bellies, leaf, Living from the Heart, Lulu Lovering, Matthew 4:18-22, Pied Beauty, Psalm 34:8, seved mostafa zamani, SoulStream, spiritual direction, spiritual director Burnaby, spiritual director Coquitlam, Splash, The Artist's Rule, Visio Divina, Wicked Sushi
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An Everyday Pilgrim 