Category Archives: Overeating

Are You Coming?

Posted on March 11, 2022 by Esther Hizsa

I loved the look of satisfaction on Jesus’ face. We just fed five thousand men, plus women and children, with one boy’s lunch of bread and fish. The scene continued to unfold in my imagination as I prayed with this … Continue reading →

Posted in compassion, Ignatian Spirituality, Lent, Mindfulness, Mystical, Overeating, Prayer, Praying with the Imagination, Reflections, Stories | Tagged 1 Corinthians 10:5, Esther Hizsa, John 6:1-24, limiting beliefs, spiritual director Burnaby, spiritual director Vancouver, The Internship | 3 Comments

Listening to My Fear

Posted on October 15, 2021 by Esther Hizsa

“I got out my old calendars and checked. We used that Groupon. I didn’t lose three hundred dollars, afterall,” I told Fred, and he gave me a hug and a kiss. It was a sunny Friday, and we’d just gotten … Continue reading →

Posted in compassion, Mindfulness, Overeating, Prayer, Reflections, Spiritual Direction, Stories | Tagged Artotem, Esther Hizsa, Father Thomas Keating, focusing, Giving Hands, Insights at the Edge, living in the moment, No Bad Parts, Richard Schwartz, spiritual director, spiritual director Burnaby, spiritual director Vancouver, Tami Simon, Welcoming Prayer, welcoming your feelings | 4 Comments

Love Your Body Now

Posted on May 21, 2021 by Esther Hizsa

Let me share my earworm. It’s a riff of a Backstreet Boy’s song Everybody (yeah, yeah)Love your body (yeah, yeah)Love your body now. Adam Sud should have died. Seriously addicted to amphetamines and fast foods, his body and soul were … Continue reading →

Posted in Aging, compassion, Overeating, Reflections | Tagged 1 John 3:1, Adam Sud, Backstreet Boys, caring for your body, Cassandra Speaks, Elizabeth Lesser, Esther Hizsa, Food Revolution Network, Food Revolution Summit, John Robbins, love your body, Matthew 22:39, spiritual director Burnaby, spiritual director Vancouver | Leave a comment

What Brought You Here?

Posted on March 12, 2021 by Esther Hizsa

“What brought you here?” you may ask. How was I able to finally lose weight and take better care of my body? Now that’s a long story, and you’d need to read my books and blog posts to follow my … Continue reading →

Posted in compassion, Lent, Mindfulness, Overeating, Reflections, Resource, Spiritual Direction, Stories, Writing | Tagged alicia.kowalski, Anthony de Mello, arriving, Brad Yates, Brene Brown, Cheryl Richardson, Crispin Semmens, Donna Varnau, Esther Hizsa, Food Revolution Network, Glennon Doyle, Hafiz, Ignatius, Jessica Ortner, Journey's End, Justin Michael Williams, Kristin Neff, Mary Mrozowski, Nick Ortner, One year nearer to heaven, Pema Chodron, perfect peaches, plant-based diet, Radical Compassion, Redeemed & Forgiven, Richard Rohr, Rosie the Riveter, Rumi, Sounds True, spiritual director Burnaby, spiritual director Vancouver, Stephen Pougas, Steve Bell, Tara Brach, Thich Nhat Hanh, Thomas keating, Thomas Quine, Valarie Kaur, weight loss, Yoga with Adriene | Leave a comment

What Are You Shushing?

Posted on February 26, 2021 by Esther Hizsa

Since my convergence last spring, I’ve lost thirty-four pounds. I’m no longer obese and hover on the edge of a healthy weight for my height. I have begun to enjoy freedoms I haven’t had for a long time–running, sleeping better, … Continue reading →

Posted in Lent, Overeating, Prayer, Reflections, Stories, Writing | Tagged A Sacred Sorrow, convergence, emotional eating, Esther Hizsa, Gail Purdy, If you're happy and you know it eat a snack, INTVGene, Jeremy Braacx, Lament, Living from the Heart, Michael Card, Psalm 116:1-2, spiritual director Burnaby, spiritual director Vancouver, swallow, Walter Brueggemann, Weight Watchers | 6 Comments

Peacemaking

Posted on December 4, 2020 by Esther Hizsa

“Sensing your feet on the floor. Close your eyes and focus on your breathing,” Maureen said. It was her turn to accompany me in a focusing session. “Bringing your inhale inward through your head, use your inhale to make deep … Continue reading →

Posted in Advent, Overeating, Reflections, Stories | Tagged Advent, calm, Donna Varnau, embodied presence, Esther Hizsa, Felipe Bastos, focusing, grosskopf_photography, John 14:27, Mike Green, Overeating, Psalm 133:1, Rumi, spiritual director Burnaby, spiritual director Vancouver, The Guest House | 1 Comment

Staying the Course

Posted on July 17, 2020 by Esther Hizsa

It’s been almost three months since my convergence, and I can feel the difference. I fit into clothes I haven’t worn in years and can now bike up Burnaby Mountain and down again in just under an hour. But the … Continue reading →

Posted in Overeating, Prayer, Reflections, Stories | Tagged Chickpea curry, Esther Hizsa, Ignatius of Loyola, Nan C. Merrill, Psalm 10:12, Psalms for Praying, Rule of Life, spiritual director Burnaby, spiritual director Vancouver, Stocksnap, Wallpaper Flare, Yoga with Adriene | 4 Comments

Convergence

Posted on May 22, 2020 by Esther Hizsa

When I wake in the morning and all through the day, you are there to comfort and lift me up. Even at night, when emptiness threatens, you fill me with yourself. At my mother’s breast and now that I am … Continue reading →

Posted in Aging, Lent, Mindfulness, Overeating, Reflections | Tagged acid reflux, bees, Celtic Daily Prayer, dandelions, Diet for a New America, Esther Hizsa, high cholesterol, John Robbins, Justin Michael Williams, Matthew 27:52-53, Northumbria Community, obesity, plant-based diet, pre-frontal cortex, pxfuel, Radical Compassion, Richard Rohr, Sachin Inamdar, spiritual director Burnaby, spiritual director Vancouver, Stay Woke, Sunrise, The Empty Tomb, The Universal Christ, Veganism | 6 Comments

Rooted, I Rise

Posted on April 17, 2020 by Esther Hizsa

Two weeks ago, I looked at my Christmas cactus and wondered if, like me, it needed a haircut. It’d finished blooming, so it was time. But then I saw a tiny bud and found another and another. My faithful friend … Continue reading →

Posted in compassion, Easter, Holy Week, Overeating, Prayer, Reflections, Stories | Tagged Adriene Mishler, As the mist rises, Easter, Esther Hizsa, Good Friday, Joan Chittister, Mark Seton, Maya Angelou, Rainer Maria Rilke, Schlumbergera, spiritual director Burnaby, spiritual director Vancouver, Still I Rise, Wisdom Distilled from the Daily, Yoga with Adriene | 2 Comments

Making Peace with My Addictions

Posted on March 1, 2019 by Esther Hizsa

Dan Harris, a co-anchor for Good Morning America, got his studio audience to meditate for sixty seconds. Some amazing love mischief, eh? Many people try meditating but give up because they can’t stop the distractions. Harris explains that we don’t … Continue reading →

Posted in Mindfulness, Overeating, Prayer, Reflections, Stories | Tagged 10% Happier, addictions, centering prayer, Cynthia Bourgeault, Dan Harris, Esther Hizsa, Father Thomas Keating, Isaiah 30:15, meditation, Open Mind Open Heart, Overeating, spiritual director, spiritual director Burnaby, spiritual director Vancouver | 2 Comments

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Category Archives: Overeating

Are You Coming?

Listening to My Fear

Love Your Body Now

What Brought You Here?

What Are You Shushing?

Peacemaking

Staying the Course

Convergence

Rooted, I Rise

Making Peace with My Addictions

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