Category Archives: Overeating

Staying the Course

Posted on July 17, 2020 by Esther Hizsa

It’s been almost three months since my convergence, and I can feel the difference. I fit into clothes I haven’t worn in years and can now bike up Burnaby Mountain and down again in just under an hour. But the … Continue reading →

Posted in Overeating, Prayer, Reflections, Stories | Tagged Chickpea curry, Esther Hizsa, Ignatius of Loyola, Nan C. Merrill, Psalm 10:12, Psalms for Praying, Rule of Life, spiritual director Burnaby, spiritual director Vancouver, Stocksnap, Wallpaper Flare, Yoga with Adriene | 4 Comments

Convergence

Posted on May 22, 2020 by Esther Hizsa

When I wake in the morning and all through the day, you are there to comfort and lift me up. Even at night, when emptiness threatens, you fill me with yourself. At my mother’s breast and now that I am … Continue reading →

Posted in Aging, Lent, Mindfulness, Overeating, Reflections | Tagged acid reflux, bees, Celtic Daily Prayer, dandelions, Diet for a New America, Esther Hizsa, high cholesterol, John Robbins, Justin Michael Williams, Matthew 27:52-53, Northumbria Community, obesity, plant-based diet, pre-frontal cortex, pxfuel, Radical Compassion, Richard Rohr, Sachin Inamdar, spiritual director Burnaby, spiritual director Vancouver, Stay Woke, Sunrise, The Empty Tomb, The Universal Christ, Veganism | 4 Comments

Rooted, I Rise

Posted on April 17, 2020 by Esther Hizsa

Two weeks ago, I looked at my Christmas cactus and wondered if, like me, it needed a haircut. It’d finished blooming, so it was time. But then I saw a tiny bud and found another and another. My faithful friend … Continue reading →

Posted in compassion, Easter, Holy Week, Overeating, Prayer, Reflections, Stories | Tagged Adriene Mishler, As the mist rises, Easter, Esther Hizsa, Good Friday, Joan Chittister, Mark Seton, Maya Angelou, Rainer Maria Rilke, Schlumbergera, spiritual director Burnaby, spiritual director Vancouver, Still I Rise, Wisdom Distilled from the Daily, Yoga with Adriene | 2 Comments

Making Peace with My Addictions

Posted on March 1, 2019 by Esther Hizsa

Dan Harris, a co-anchor for Good Morning America, got his studio audience to meditate for sixty seconds. Some amazing love mischief, eh? Many people try meditating but give up because they can’t stop the distractions. Harris explains that we don’t … Continue reading →

Posted in Mindfulness, Overeating, Prayer, Reflections, Stories | Tagged 10% Happier, addictions, centering prayer, Cynthia Bourgeault, Dan Harris, Esther Hizsa, Father Thomas Keating, Isaiah 30:15, meditation, Open Mind Open Heart, Overeating, spiritual director, spiritual director Burnaby, spiritual director Vancouver | 2 Comments

Stop! In the Name of Love

Posted on February 8, 2019 by Esther Hizsa

The first thing you have to realize is that what you need to survive is killing you. That’s the tough part. There’s relief after a few big, hard swallows. Everything gets endurable. You can actually convince yourself that things are … Continue reading →

Posted in Overeating, Reflections, Stories | Tagged A Course in Weight Loss, Airflore, Esther Hizsa, Health.mil, Indian Horse, Lake Léman, Life without liquor, Marianne Williamson, One Drink Too Many, Psalm 18:16, Richard Wagamese, Sahara. L. Fales, spiritual director, spiritual director Burnaby, spiritual director Vancouver, Switzerland, Vevey | 1 Comment

An Invitation to Pray Naked in Front of a Full-Length Mirror

Posted on February 1, 2019 by Esther Hizsa

I think it is important to pray naked in front of a full-length mirror sometimes, especially when you are full of loathing for your body. Maybe you think you are too heavy. Maybe you have never liked the way your … Continue reading →

Posted in Aging, Overeating, Prayer, Reflections | Tagged apples, Esther Hizsa, François Clemmons, Fred Rogers, Galatians 5:22, Henry Hemming, Matthew 3:8, Officer Clemmons, Philippians 1:6, spiritual director Burnaby, stick person in front of mirror, Tsahi Levent-Levi, Won't You Be My Neighbor? | 5 Comments

Advent III: Mystery and Wonder

Posted on December 14, 2018 by Esther Hizsa

Instead of the usual Hope, Peace, Joy, and Love, I have chosen different words for each week in Advent this year. I spent a few hours on my last silent retreat gazing at the icon, Pantokrator: Jesus, Creator and Saviour … Continue reading →

Posted in Advent, Overeating, Prayer, Reflections | Tagged Advent III, Ann Green, Ecclesiastes 11:5, Esther Hizsa, Luke 1:28, Pantokrator, spiritual direction, spiritual director Burnaby, spiritual director Vancouver, Susanne Nilsson, Trevlig tredje advent! | 1 Comment

Exactly What I Need

Posted on July 6, 2018 by Esther Hizsa

It’s also helpful to realize that this very body that we have, that’s sitting right here, right now with its aches and its pleasure, is exactly what we need to be fully human, fully awake, and fully alive. — Pema Chodron … Continue reading →

Posted in Aging, Creation, Overeating, Reflections | Tagged 1 Corinthians 6:19-20, Calgary Community Services, Esther Hizsa, No Body Is Perfect, Pema Chodron, Permanence (2015/16), SoulStream, spiritual director Burnaby, Zhang Dali. Rob Oo. | 4 Comments

I Love You More than Anything

Posted on April 20, 2018 by Esther Hizsa

I love You more than anything. And when I am in my right mind I know this to be true But You know it all the time. —Rob Des Cotes If actions speak louder than words, mine wouldn’t say I … Continue reading →

Posted in Easter, Ignatian Spirituality, Overeating, Prayer, Reflections, Rob Des Cotes, Spiritual Direction | Tagged 1 John 4:19, Elya Bergen, Esther Hizsa, Ignatian Spirituality, Ignatius of Loyola, Imago Dei Communities, Jesus with the children, John20:19-22, Michael O'Brien, Principle and Foundation, Rob Des Cotes, SoulStream, spiritual director, spiritual director Burnaby, spiritual director Vancouver, Spiritual Exercises | Leave a comment

Time for Rising

Posted on April 13, 2018 by Esther Hizsa

Lift your head and dry your eyes. Time for rising. –Steve Bell, Bethany in the Morning During Lent, I tried unsuccessfully to refrain from zoning out. Many evenings I succumbed to temptation and played Scrabble on my tablet or snacked while watching … Continue reading →

Posted in Easter, Ignatian Spirituality, Mindfulness, Overeating, Reflections | Tagged Abbey of the Arts, Bethany in the Morning, Christine Valters Paintner, consolation, desolation, Esther Hizsa, Ignatian Spirituality, Mindfulness, Raising of Lazarus, Richard Rohr, SoulStream, spiritual director, spiritual director Burnaby, spiritual director Vancouver, Steve Bell, Sunrise, Susanne Nilsson, Ted, The Miracle of Mindfulness, Thich Naht Hanh | Leave a comment

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Category Archives: Overeating

Staying the Course

Convergence

Rooted, I Rise

Making Peace with My Addictions

Stop! In the Name of Love

An Invitation to Pray Naked in Front of a Full-Length Mirror

Advent III: Mystery and Wonder

Exactly What I Need

I Love You More than Anything

Time for Rising

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