Category Archives: Overeating

What Are You Shushing?

Since my convergence last spring, I’ve lost thirty-four pounds. I’m no longer obese and hover on the edge of a healthy weight for my height. I have begun to enjoy freedoms I haven’t had for a long time–running, sleeping better, … Continue reading

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Peacemaking

“Sensing your feet on the floor. Close your eyes and focus on your breathing,” Maureen said. It was her turn to accompany me in a focusing session. “Bringing your inhale inward through your head, use your inhale to make deep … Continue reading

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Staying the Course

It’s been almost three months since my convergence, and I can feel the difference. I fit into clothes I haven’t worn in years and can now bike up Burnaby Mountain and down again in just under an hour. But the … Continue reading

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Convergence

When I wake in the morning and all through the day, you are there to comfort and lift me up. Even at night, when emptiness threatens, you fill me with yourself. At my mother’s breast and now that I am … Continue reading

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Rooted, I Rise

Two weeks ago, I looked at my Christmas cactus and wondered if, like me, it needed a haircut. It’d finished blooming, so it was time. But then I saw a tiny bud and found another and another. My faithful friend … Continue reading

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Making Peace with My Addictions

Dan Harris, a co-anchor for Good Morning America, got his studio audience to meditate for sixty seconds. Some amazing love mischief, eh? Many people try meditating but give up because they can’t stop the distractions. Harris explains that we don’t … Continue reading

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Stop! In the Name of Love

The first thing you have to realize is that what you need to survive is killing you. That’s the tough part. There’s relief after a few big, hard swallows. Everything gets endurable. You can actually convince yourself that things are … Continue reading

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An Invitation to Pray Naked in Front of a Full-Length Mirror

I think it is important to pray naked in front of a full-length mirror sometimes, especially when you are full of loathing for your body. Maybe you think you are too heavy. Maybe you have never liked the way your … Continue reading

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Advent III: Mystery and Wonder

Instead of the usual Hope, Peace, Joy, and Love, I have chosen different words for each week in Advent this year. I spent a few hours on my last silent retreat gazing at the icon, Pantokrator: Jesus, Creator and Saviour … Continue reading

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Exactly What I Need

It’s also helpful to realize that this very body that we have, that’s sitting right here, right now with its aches and its pleasure, is exactly what we need to be fully human, fully awake, and fully alive. — Pema Chodron … Continue reading

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