Category Archives: Overeating

Listening to My Fear

Posted on October 15, 2021 by Esther Hizsa

“I got out my old calendars and checked. We used that Groupon. I didn’t lose three hundred dollars, afterall,” I told Fred, and he gave me a hug and a kiss. It was a sunny Friday, and we’d just gotten … Continue reading →

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Love Your Body Now

Posted on May 21, 2021 by Esther Hizsa

Let me share my earworm. It’s a riff of a Backstreet Boy’s song Everybody (yeah, yeah)Love your body (yeah, yeah)Love your body now. Adam Sud should have died. Seriously addicted to amphetamines and fast foods, his body and soul were … Continue reading →

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What Brought You Here?

Posted on March 12, 2021 by Esther Hizsa

“What brought you here?” you may ask. How was I able to finally lose weight and take better care of my body? Now that’s a long story, and you’d need to read my books and blog posts to follow my … Continue reading →

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What Are You Shushing?

Posted on February 26, 2021 by Esther Hizsa

Since my convergence last spring, I’ve lost thirty-four pounds. I’m no longer obese and hover on the edge of a healthy weight for my height. I have begun to enjoy freedoms I haven’t had for a long time–running, sleeping better, … Continue reading →

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Peacemaking

Posted on December 4, 2020 by Esther Hizsa

“Sensing your feet on the floor. Close your eyes and focus on your breathing,” Maureen said. It was her turn to accompany me in a focusing session. “Bringing your inhale inward through your head, use your inhale to make deep … Continue reading →

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Staying the Course

Posted on July 17, 2020 by Esther Hizsa

It’s been almost three months since my convergence, and I can feel the difference. I fit into clothes I haven’t worn in years and can now bike up Burnaby Mountain and down again in just under an hour. But the … Continue reading →

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Convergence

Posted on May 22, 2020 by Esther Hizsa

When I wake in the morning and all through the day, you are there to comfort and lift me up. Even at night, when emptiness threatens, you fill me with yourself. At my mother’s breast and now that I am … Continue reading →

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Rooted, I Rise

Posted on April 17, 2020 by Esther Hizsa

Two weeks ago, I looked at my Christmas cactus and wondered if, like me, it needed a haircut. It’d finished blooming, so it was time. But then I saw a tiny bud and found another and another. My faithful friend … Continue reading →

Posted in compassion, Easter, Holy Week, Overeating, Prayer, Reflections, Stories | Tagged , , , , , , , , , , , , , , | 2 Comments

Making Peace with My Addictions

Posted on March 1, 2019 by Esther Hizsa

Dan Harris, a co-anchor for Good Morning America, got his studio audience to meditate for sixty seconds. Some amazing love mischief, eh? Many people try meditating but give up because they can’t stop the distractions. Harris explains that we don’t … Continue reading →

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Stop! In the Name of Love

Posted on February 8, 2019 by Esther Hizsa

The first thing you have to realize is that what you need to survive is killing you. That’s the tough part. There’s relief after a few big, hard swallows. Everything gets endurable. You can actually convince yourself that things are … Continue reading →

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