Tag Archives: Donna Varnau

What Brought You Here?

“What brought you here?” you may ask. How was I able to finally lose weight and take better care of my body? Now that’s a long story, and you’d need to read my books and blog posts to follow my … Continue reading

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What Story Do You Need to Return to?

“Something in you gets irritated when you think about anyone being a victim,” Donna said in a focusing session hours after I wrote last week’s blog post. “Yes. It’s like a painful ball in my throat.” “You might want to … Continue reading

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Peacemaking

“Sensing your feet on the floor. Close your eyes and focus on your breathing,” Maureen said. It was her turn to accompany me in a focusing session. “Bringing your inhale inward through your head, use your inhale to make deep … Continue reading

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Inside a Living Temple

“If your body is a living temple, you are inside that temple,” Donna Varnau said near the end of our guided meditation. I rested in my body-temple with deep gratitude. The belief that God is incarnate in all things is … Continue reading

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