Tag Archives: Donna Varnau

What Brought You Here?

Posted on March 12, 2021 by Esther Hizsa

“What brought you here?” you may ask. How was I able to finally lose weight and take better care of my body? Now that’s a long story, and you’d need to read my books and blog posts to follow my … Continue reading →

Posted in compassion, Lent, Mindfulness, Overeating, Reflections, Resource, Spiritual Direction, Stories, Writing | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What Story Do You Need to Return to?

Posted on February 19, 2021 by Esther Hizsa

“Something in you gets irritated when you think about anyone being a victim,” Donna said in a focusing session hours after I wrote last week’s blog post. “Yes. It’s like a painful ball in my throat.” “You might want to … Continue reading →

Posted in Childhood, compassion, Lent, Mystical, Prayer, Reflections, Spiritual Direction | Tagged , , , , , , , , , , | 2 Comments

Peacemaking

Posted on December 4, 2020 by Esther Hizsa

“Sensing your feet on the floor. Close your eyes and focus on your breathing,” Maureen said. It was her turn to accompany me in a focusing session. “Bringing your inhale inward through your head, use your inhale to make deep … Continue reading →

Posted in Advent, Overeating, Reflections, Stories | Tagged , , , , , , , , , , , , , , , | 1 Comment

Inside a Living Temple

Posted on June 26, 2020 by Esther Hizsa

“If your body is a living temple, you are inside that temple,” Donna Varnau said near the end of our guided meditation. I rested in my body-temple with deep gratitude. The belief that God is incarnate in all things is … Continue reading →

Posted in Mindfulness, Prayer, Reflections, Stories | Tagged , , , , , , , , , | 1 Comment