Tag Archives: focusing

Listening to My Fear

Posted on October 15, 2021 by Esther Hizsa

“I got out my old calendars and checked. We used that Groupon. I didn’t lose three hundred dollars, afterall,” I told Fred, and he gave me a hug and a kiss. It was a sunny Friday, and we’d just gotten … Continue reading →

Posted in compassion, Mindfulness, Overeating, Prayer, Reflections, Spiritual Direction, Stories | Tagged , , , , , , , , , , , , , , | 4 Comments

What Story Do You Need to Return to?

Posted on February 19, 2021 by Esther Hizsa

“Something in you gets irritated when you think about anyone being a victim,” Donna said in a focusing session hours after I wrote last week’s blog post. “Yes. It’s like a painful ball in my throat.” “You might want to … Continue reading →

Posted in Childhood, compassion, Lent, Mystical, Prayer, Reflections, Spiritual Direction | Tagged , , , , , , , , , , | 2 Comments

Peacemaking

Posted on December 4, 2020 by Esther Hizsa

“Sensing your feet on the floor. Close your eyes and focus on your breathing,” Maureen said. It was her turn to accompany me in a focusing session. “Bringing your inhale inward through your head, use your inhale to make deep … Continue reading →

Posted in Advent, Overeating, Reflections, Stories | Tagged , , , , , , , , , , , , , , , | 1 Comment

Safe

Posted on November 27, 2020 by Esther Hizsa

“You are joy. You’re our hope. You are gen-tle-ness.”  Then I heard the Poor Clares sing, “You are safe-ty” and teared up. I noticed the impact the word “safety” had on my body and remembered a similar sensation I’d had … Continue reading →

Posted in Advent, community, Prayer, Reflections, Spiritual Direction, Stories | Tagged , , , , , , , , , , , , , , , | 1 Comment