Tag Archives: focusing

What Story Do You Need to Return to?

“Something in you gets irritated when you think about anyone being a victim,” Donna said in a focusing session hours after I wrote last week’s blog post. “Yes. It’s like a painful ball in my throat.” “You might want to … Continue reading

Posted in Childhood, compassion, Lent, Mystical, Prayer, Reflections, Spiritual Direction | Tagged , , , , , , , , , , | 1 Comment

Peacemaking

“Sensing your feet on the floor. Close your eyes and focus on your breathing,” Maureen said. It was her turn to accompany me in a focusing session. “Bringing your inhale inward through your head, use your inhale to make deep … Continue reading

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Safe

“You are joy. You’re our hope. You are gen-tle-ness.”  Then I heard the Poor Clares sing, “You are safe-ty” and teared up. I noticed the impact the word “safety” had on my body and remembered a similar sensation I’d had … Continue reading

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