Tag Archives: Tara Brach

Love Letters from God

I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Now I See

. . . we attribute authority to [our weaknesses] to name who we are, and they don’t because only love has the authority to name who we are. –James Finley, Turning to the Mystics Thomas Merton 4 My weaknesses don’t … Continue reading

Posted in compassion, False Self, Prayer, Reflections | Tagged , , , , , , , , , , , , , , , | 4 Comments

What Brought You Here?

“What brought you here?” you may ask. How was I able to finally lose weight and take better care of my body? Now that’s a long story, and you’d need to read my books and blog posts to follow my … Continue reading

Posted in compassion, Lent, Mindfulness, Overeating, Reflections, Resource, Spiritual Direction, Stories, Writing | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What Are You Unwilling to Feel?

  I can’t stand it when someone goes into victim mode and defends their right to be there. The story goes something like this. “This woman cut in line in front of me after I’d been standing there for fifteen … Continue reading

Posted in Childhood, compassion, Lent, Prayer, Reflections, Stories | Tagged , , , , , , , , , , , , , , | 3 Comments

The Wisdom of Tara Brach and Pádraig Ó Tuama

Last week’s Love Mischief led me to a talk by Pádraig Ó Tuama. Before I had a chance to listen to it, this short video from Tara Brach landed in my inbox. What came up for me as I listened … Continue reading

Posted in compassion, Mindfulness, Poetry, Prayer Retreat Outline, Reflections, Stories, Wednesday Lunch Club | Tagged , , , , , , , , , , , , | 4 Comments

Spaciousness

More and more I’ve noticed that I live on a continuum between panic and peace. A misplaced click makes a document disappear, and suddenly I’m in “fight, flight, or freeze. My body, mind, and focus are constricted; my ability to … Continue reading

Posted in Creation, Mindfulness, Reflections | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Remaking History

We were about to make Canadian history: the first Living from the Heart course day on Zoom. Audrey, Brent and I had put in extra hours rearranging the material, learning how to do break out rooms, and prepping the participants. … Continue reading

Posted in Holy Week, Poetry, Prayer, Reflections, Spiritual Direction, Stories | Tagged , , , , , , , , , , , , | 2 Comments

What Is Your Focus?

Where attention goes, energy flows. Day 23 of Home, a 30-day yoga journey with Adriene. The theme for today is focus. We return to rest after a challenging pose that has stretched us. Adriene asks, “Where in your body is … Continue reading

Posted in Mindfulness, Reflections | Tagged , , , , , , , , , , , | Leave a comment

You Are Mine

Worry is the first sign. I’m attached to an outcome. What if the bus is late? What if I get to the airport and the planes don’t fly and the buses don’t run and I’m stuck at the Kelowna airport … Continue reading

Posted in Poetry, Reflections | Tagged , , , , , , , , , , , , , , | Leave a comment