Tag Archives: Tara Brach

Spaciousness

More and more I’ve noticed that I live on a continuum between panic and peace. A misplaced click makes a document disappear, and suddenly I’m in “fight, flight, or freeze. My body, mind, and focus are constricted; my ability to … Continue reading

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Remaking History

We were about to make Canadian history: the first Living from the Heart course day on Zoom. Audrey, Brent and I had put in extra hours rearranging the material, learning how to do break out rooms, and prepping the participants. … Continue reading

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What Is Your Focus?

Where attention goes, energy flows. Day 23 of Home, a 30-day yoga journey with Adriene. The theme for today is focus. We return to rest after a challenging pose that has stretched us. Adriene asks, “Where in your body is … Continue reading

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You Are Mine

Worry is the first sign. I’m attached to an outcome. What if the bus is late? What if I get to the airport and the planes don’t fly and the buses don’t run and I’m stuck at the Kelowna airport … Continue reading

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