Tag Archives: Tara Brach
Spaciousness
More and more I’ve noticed that I live on a continuum between panic and peace. A misplaced click makes a document disappear, and suddenly I’m in “fight, flight, or freeze. My body, mind, and focus are constricted; my ability to … Continue reading
Posted in Creation, Mindfulness, Reflections
Tagged Death Star Trash Compactor, Diana Robinson, Esther Hizsa, Manoel Lemos, Palouse, Psalm 118:5, Psalm 31-7-8, Psalm 56:12-13, Psalm 18:19, spaciousness, spiritual director Burnaby, spiritual director Vancouver, Tara Brach, the exponential benefits of trees, Transe of Anxiey, Tree of All Trades, wide-open spaces
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What Is Your Focus?
Where attention goes, energy flows. Day 23 of Home, a 30-day yoga journey with Adriene. The theme for today is focus. We return to rest after a challenging pose that has stretched us. Adriene asks, “Where in your body is … Continue reading
You Are Mine
Worry is the first sign. I’m attached to an outcome. What if the bus is late? What if I get to the airport and the planes don’t fly and the buses don’t run and I’m stuck at the Kelowna airport … Continue reading
Posted in Poetry, Reflections
Tagged all shall be well, Esther Hizsa, Isaiah 43:1, Joe Houghton, Julian of Norwich, Matthew 28:29, Pieta House, Radical Compassion, RAIN, spiritual director Burnaby, spiritual director Vancouver, Susan von Struensee, Tara Brach, Welcoming Prayer, worry
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