Tag Archives: 30 Day Yoga Jouney

What Is Your Focus?

Where attention goes, energy flows. Day 23 of Home, a 30-day yoga journey with Adriene. The theme for today is focus. We return to rest after a challenging pose that has stretched us. Adriene asks, “Where in your body is … Continue reading

Posted in Mindfulness, Reflections | Tagged , , , , , , , , , , , | Leave a comment