Category Archives: compassion
A Meditation for These Uncertain Times
Pause with me. Take a deep breath and let it out slowly. Then take another. Continue to breathe slowly and deeply. Notice where your body feels tense and send your next breath there . . . to your shoulders, neck, … Continue reading
The Cave
Pain. Sharp, deep and relentless. That’s what I feel when I’ve been treated unfairly. I keep wondering why they did that to me? I can imagine that it’s hard for them to admit they made a mistake. If I confronted … Continue reading
What My Heart Wanted to Hear
A friend asked if I had written any poems about loneliness. I hadn’t. Then I listened to Brad Aaron Modlin’s poem “What You Missed That Day You Were Absent from Fourth Grade” and Pádraig Ó Tuama talk about it. … Continue reading
Fail Better
I ended my eight-day retreat with a keen desire to be more compassionate. But within days, I acted on a judgment and hurt someone. Soon afterward, I read Pema Chödrön’s fail fail again fail better. Chödrön says that when things … Continue reading

