Tag Archives: spiritual director Vancouver
What My Heart Wanted to Hear
A friend asked if I had written any poems about loneliness. I hadn’t. Then I listened to Brad Aaron Modlin’s poem “What You Missed That Day You Were Absent from Fourth Grade” and Pádraig Ó Tuama talk about it. … Continue reading
What Is Your Focus?
Where attention goes, energy flows. Day 23 of Home, a 30-day yoga journey with Adriene. The theme for today is focus. We return to rest after a challenging pose that has stretched us. Adriene asks, “Where in your body is … Continue reading
You Are Mine
Worry is the first sign. I’m attached to an outcome. What if the bus is late? What if I get to the airport and the planes don’t fly and the buses don’t run and I’m stuck at the Kelowna airport … Continue reading
Activate Your Humility
“There are so many moments in our yoga practice when we have a chance to be humbled and for it to be a positive experience versus something we’re just trying to blow through. So . . . activate your humility,” … Continue reading
Say No
I don’t like saying no. I don’t like disappointing people, missing out on opportunities, and not being where the action is. Saying yes gives me a sense of purpose and solidifies my identity as a valuable person. It can also … Continue reading
Advent IV: Say Yes
The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the … Continue reading

