Tag Archives: Yoga with Adriene

As You Step into the New Year

Posted on December 29, 2021 by Esther Hizsa

As 2021 comes to a close, I’m becoming more aware of what I’m leaving behind and what I want to take with me into the New Year. This year we’ve all had significant losses of one kind or another. We’ve … Continue reading →

Posted in Christmas, compassion, Mindfulness, Prayer, Prayer Retreat Outline, Reflections, Resource | Tagged breath prayer, centering prayer, chair yoga, compline, Contemplative Outreach, Esther Hizsa, Michał Koralewski, New Year, New Year meditation, New Year reflection, Pema Chödrön, Rachael Moore, RAIN, Revelation 21:5, self-compassion, Sherry Zak Morris, snow angel, spiritual director Burnaby, spiritual director Vancouver, Tara Brach, Tonglen, Valarie Kaur, vegan food, walk away, Yoga with Adriene | Leave a comment

What Brought You Here?

Posted on March 12, 2021 by Esther Hizsa

“What brought you here?” you may ask. How was I able to finally lose weight and take better care of my body? Now that’s a long story, and you’d need to read my books and blog posts to follow my … Continue reading →

Posted in compassion, Lent, Mindfulness, Overeating, Reflections, Resource, Spiritual Direction, Stories, Writing | Tagged alicia.kowalski, Anthony de Mello, arriving, Brad Yates, Brene Brown, Cheryl Richardson, Crispin Semmens, Donna Varnau, Esther Hizsa, Food Revolution Network, Glennon Doyle, Hafiz, Ignatius, Jessica Ortner, Journey's End, Justin Michael Williams, Kristin Neff, Mary Mrozowski, Nick Ortner, One year nearer to heaven, Pema Chodron, perfect peaches, plant-based diet, Radical Compassion, Redeemed & Forgiven, Richard Rohr, Rosie the Riveter, Rumi, Sounds True, spiritual director Burnaby, spiritual director Vancouver, Stephen Pougas, Steve Bell, Tara Brach, Thich Nhat Hanh, Thomas keating, Thomas Quine, Valarie Kaur, weight loss, Yoga with Adriene | Leave a comment

Drawing a Path to the Centre

Posted on January 22, 2021 by Esther Hizsa

I once found a labyrinth drawn on the sand at low tide. The couple who created it were delighted that someone came at the right time to enjoy it. I walked the winding path to the centre and out again … Continue reading →

Posted in Mindfulness, Poetry, Prayer, Reflections | Tagged Esther Hizsa, Fred Hizsa, labyrinth, Living from the Heart, Mindfulness, present moment, Second Beach La Push Washington, SoulStream, spiritual director Burnaby, spiritual director Vancouver, Thich Nhat Hanh, Yoga, Yoga with Adriene | Leave a comment

Staying the Course

Posted on July 17, 2020 by Esther Hizsa

It’s been almost three months since my convergence, and I can feel the difference. I fit into clothes I haven’t worn in years and can now bike up Burnaby Mountain and down again in just under an hour. But the … Continue reading →

Posted in Overeating, Prayer, Reflections, Stories | Tagged Chickpea curry, Esther Hizsa, Ignatius of Loyola, Nan C. Merrill, Psalm 10:12, Psalms for Praying, Rule of Life, spiritual director Burnaby, spiritual director Vancouver, Stocksnap, Wallpaper Flare, Yoga with Adriene | 4 Comments

Rooted, I Rise

Posted on April 17, 2020 by Esther Hizsa

Two weeks ago, I looked at my Christmas cactus and wondered if, like me, it needed a haircut. It’d finished blooming, so it was time. But then I saw a tiny bud and found another and another. My faithful friend … Continue reading →

Posted in compassion, Easter, Holy Week, Overeating, Prayer, Reflections, Stories | Tagged Adriene Mishler, As the mist rises, Easter, Esther Hizsa, Good Friday, Joan Chittister, Mark Seton, Maya Angelou, Rainer Maria Rilke, Schlumbergera, spiritual director Burnaby, spiritual director Vancouver, Still I Rise, Wisdom Distilled from the Daily, Yoga with Adriene | 2 Comments

What Is Your Focus?

Posted on January 31, 2020 by Esther Hizsa

Where attention goes, energy flows. Day 23 of Home, a 30-day yoga journey with Adriene. The theme for today is focus. We return to rest after a challenging pose that has stretched us. Adriene asks, “Where in your body is … Continue reading →

Posted in Mindfulness, Reflections | Tagged 30 Day Yoga Jouney, BNSF, Esther Hizsa, John Mueller, margery Williams, Mother Teresa, Radical Compassion, spiritual director Burnaby, spiritual director Vancouver, Tara Brach, The Velveteen Rabbit, Yoga with Adriene | Leave a comment

Activate Your Humility

Posted on January 10, 2020 by Esther Hizsa

“There are so many moments in our yoga practice when we have a chance to be humbled and for it to be a positive experience versus something we’re just trying to blow through. So . . . activate your humility,” … Continue reading →

Posted in False Self, Reflections | Tagged Activate, Adriene, Audrey Hoehn, Brent Unrau, Esther Hizsa, Fast Casual, Flood Tide, humility, Job 33:4, plastic straw ban, Soften, spiritual director Burnaby, spiritual director Vancouver, St. Augustine, styrofoam ban, SwaloPhoto, Todd Dailey, Yoga gir;l, Yoga with Adriene | 2 Comments

God’s Favourites

Posted on January 3, 2020 by Esther Hizsa

“When you turn to your partner for the next part of the dance, don’t make a meal of it. There’s another partner waiting to greet you. The Divine in them and wants to bless the Divine in you,” Allaudin (aka … Continue reading →

Posted in community, Reflections, Stories | Tagged Bessel van der Kolk, chany crystal, Dances of Universal Peace, Dancing the Sardana, Esther Hizsa, Hans Thoma, Kinderreigen, Krista Tippett, Matthew 5:45, Matthew 5:48, Matthew 6:30-33, On Being, Sandy Hill, spiritual director Burnaby, spiritual director Vancouver, Yoga with Adriene | Leave a comment

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Tag Archives: Yoga with Adriene

As You Step into the New Year

What Brought You Here?

Drawing a Path to the Centre

Staying the Course

Rooted, I Rise

What Is Your Focus?

Activate Your Humility

God’s Favourites

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