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Stay Right Here
Summer wasn’t finished.There were more mountains I wanted to climbwhen autumn came demanding, list in hand,reminding me of all the preparations to be madedeadlines to meetand commitments to honour.A rising tide of the urgenttriggered an internal tide of anxiety. “Breathe,” … Continue reading
Posted in Mindfulness, Poetry, Prayer, Reflections
Tagged Charlie Day, Esther Hizsa, Isaiah 30:15, Living from the Heart, Nelson Boschman, rising tide, Sasquatch Provincial Park, seagull, SoulStream, spiritual director Burnaby, spiritual director Vancouver, stokes rx, stokes rx., The Growing Season, trust, Wet Feet
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Keep Watching
I lean my head against Love’s chest,match the rhythm of Her breath,and enter the darkness. The light hurts my eyes. I see what others have done thatI haven’t.I notice habits I have thatthey don’t.I watch myself lose myselfdisappearand want a world with … Continue reading
Being Restored by Grace
I enjoyed a nice break over Christmas and New Year’s. When a heavy snowfall slowed the world down even more, I noticed what it feels like in my body to relax, knowing nothing urgent needs my attention. Now that I’ve … Continue reading
Posted in compassion, Mindfulness, Mystical, Prayer, Reflections
Tagged Black-capped chickadee, Cariboo Road Christian Fellowship. Community Fridge, Community fridge, Dawn Perry, Esther Hizsa, Falling Snow, Genesis 2, Matthew 28:20, Ron Bulovs, spiritual director Burnaby, spiritual director Vancouver, The Cloud of Unknowing, unending miracle of love, William Johnston
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I Love You. I’m Listening.
We cannot live our lives constantly looking back, listening back, lest we be turned to pillars of longing and regret, but to live without listening at all is to live deaf to the fullness of the music…. Listen for him. … Continue reading
Posted in compassion, Mindfulness, Prayer, Reflections, Resource
Tagged Best Friends, Desmond Tutu, Esther Hizsa, Frederick Buechner, Insight Timer, Julian of Norwich, Loving and Listening to Yourself, New Year's, Sarah Blondin, spiritual director Burnaby, spiritual director Vancouver, Tara Brach, The Sacred Journey, Thomas Leuthard
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As You Step into the New Year
As 2021 comes to a close, I’m becoming more aware of what I’m leaving behind and what I want to take with me into the New Year. This year we’ve all had significant losses of one kind or another. We’ve … Continue reading
Posted in Christmas, compassion, Mindfulness, Prayer, Prayer Retreat Outline, Reflections, Resource
Tagged breath prayer, centering prayer, chair yoga, compline, Contemplative Outreach, Esther Hizsa, Michał Koralewski, New Year, New Year meditation, New Year reflection, Pema Chödrön, Rachael Moore, RAIN, Revelation 21:5, self-compassion, Sherry Zak Morris, snow angel, spiritual director Burnaby, spiritual director Vancouver, Tara Brach, Tonglen, Valarie Kaur, vegan food, walk away, Yoga with Adriene
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