About Esther Hizsa
Esther is a writer, spiritual director, and cofacilitates contemplative retreats and courses. She lives in Vernon, B.C. with her husband, Fred.
It’s quiet in my heart these days. I hear the urgent faintly in the distance, but it’s easily ignored. My “work” is to bike or walk somewhere each day and fit everything else around it. The movie I’m living could … Continue reading →
As soon as we gathered on the screen, I felt nervous. Insecurity jumbled my words and hid others. The twelve faces in front of me belonged to the facilitators of Living from the Heart, and I was in charge of … Continue reading →
Posted in compassion, Reflections, Stories
|
Tagged Black Lives Matter, Dr. Tiffany Jana, Esther Hizsa, Jessie Wilcox Smith, Measuring Up, Nan C. Merrill, Psalm 7:1-2, Psalms for Praying, racism, Sounds True, spiritual director Burnaby, spiritual director Vancouver, TMI, woodleywonderworks
|
“If your body is a living temple, you are inside that temple,” Donna Varnau said near the end of our guided meditation. I rested in my body-temple with deep gratitude. The belief that God is incarnate in all things is … Continue reading →
Posted in Mindfulness, Prayer, Reflections, Stories
|
Tagged 1 Corinthians 6:19, Donna Varnau, Esther Hizsa, Focusing. Full Body Presence, Judith Blackstone, Michael Pravin, Namaste, spiritual director Burnaby, spiritual director Vancouver, Yoga
|
To live mindfully in the present, I have to slow down and take deliberate steps. First, there is an awakening to this moment and noticing what is in it and me–what I see, feel, and think. I observe myself and … Continue reading →
Posted in Mindfulness, Reflections
|
Tagged Embers: One Ojibway's Meditations, Esther Hizsa, hand in Wild Grass, Jonathan Emmanuel Flores Tarello, lloyd Morgan, Nan C. Merrill, Psalm 23, Psalms for Praying, Richard Wagamese, spiritual director Burnaby, spiritual director Vancouver, Walkers!!! Ruun!!!
|
Living in the present moment is a contemplative practice that has been difficult for me. You’ve heard me struggle with this in my blog posts. I am as addicted to thinking as I am to food. I’m constantly thinking about … Continue reading →
Posted in Mindfulness, Reflections
|
Tagged awakening to now, Bernard Ruelle, Esther Hizsa, Goutte d'eau, Jon Kabat-Zinn, Martin LaBar, Practicing Presence, present moment, Raindrops on daly lily leaf, Rod Janz, spiritual director Burnaby, spiritual director Vancouver, This
|
While others have been baking bread or planting gardens during this pandemic, I’ve been focused on Living from the Heart. For the past few months, our team of facilitators has been figuring out Zoom, revising lesson plans, and meeting frequently so … Continue reading →
Posted in Reflections
|
Tagged Bishop Michael Curry, Esther Hizsa, Fr. Lawrence Lew, Hard Working Life, Living from the Heart, O.P., Parable of the Mustard Seed, Pentecost, Px4u by Team Cu29, spiritual director Burnaby, spiritual director Vancouver, Zoom
|
On Sunday, we celebrate Pentecost, the fourth big event chronicled in the New Testament. Christmas names the first one: the incarnation of Christ. God comes into our lives–into our joy and suffering. They called him Immanuel, “God with us.” Reading the … Continue reading →
Posted in Christmas, community, Creation, Easter, Homelessness, Reflections, Stories
|
Tagged Acts 10, Acts 2, acts of compassion, Amazing Grace, Daniel Ladinsky, David L. Fleming SJ, Dropping Keys, Esther Hizsa, Hafiz, John 12:24, Luke 4:18-19, Patrick McFall, Pentecost, Soul of Christ, spiritual director Burnaby, spiritual director Vancouver, The Gift
|
When I wake in the morning and all through the day, you are there to comfort and lift me up. Even at night, when emptiness threatens, you fill me with yourself. At my mother’s breast and now that I am … Continue reading →
Posted in Aging, Lent, Mindfulness, Overeating, Reflections
|
Tagged acid reflux, bees, Celtic Daily Prayer, dandelions, Diet for a New America, Esther Hizsa, high cholesterol, John Robbins, Justin Michael Williams, Matthew 27:52-53, Northumbria Community, obesity, plant-based diet, pre-frontal cortex, pxfuel, Radical Compassion, Richard Rohr, Sachin Inamdar, spiritual director Burnaby, spiritual director Vancouver, Stay Woke, Sunrise, The Empty Tomb, The Universal Christ, Veganism
|
More and more I’ve noticed that I live on a continuum between panic and peace. A misplaced click makes a document disappear, and suddenly I’m in “fight, flight, or freeze. My body, mind, and focus are constricted; my ability to … Continue reading →
Posted in Creation, Mindfulness, Reflections
|
Tagged Death Star Trash Compactor, Diana Robinson, Esther Hizsa, Manoel Lemos, Palouse, Psalm 118:5, Psalm 31-7-8, Psalm 56:12-13, Psalm 18:19, spaciousness, spiritual director Burnaby, spiritual director Vancouver, Tara Brach, the exponential benefits of trees, Transe of Anxiey, Tree of All Trades, wide-open spaces
|
If Jesus were my spiritual director and had read Becoming What I Eat and Drink, he wouldn’t ask me about my desire to be Mr. Rogers. He would ask me about the agitation I felt watching that scene from Jesus … Continue reading →
Posted in compassion, Mindfulness, Poetry, Reflections, Stories
|
Tagged cautious kitty, courage, Esther Hizsa, Jeff Imbach, jridgewayphotography, Living from the Heart, Probably Tomfoolery, Riik@mctr, SoulStream, spiritual director Burnaby, spiritual director Vancouver, The Great Realisation
|
An Everyday Pilgrim 